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Michael Berry

I am a big believer in thinking outside the box, supporting Crossfit fundamentals and principles. Crossfit is the strength and conditioning program that many military, police and professional athletes use. Crossfit uses Olympic weightlifting, kettle bells, gymnastic rings, pull-up bars, and many calisthenics exercises. Crossfit athletes run, row, climb ropes, jump up on boxes, flip giant tires, and carry odd objects. They can also slam medicine balls against the floor or wall balls to a target on the wall. I will teach you all of these new techniques and skills to help you achieve your fitness goals. From beginner to athlete, for weight loss or strength and flexibility, I will be there for you and your fitness goals.

I will train you to your fullest potential, no cookie cutter routines; you will never feel like a hamster running in the wheel. Training is hard work and you will work hard when you train with me. If you put 100% into your training, diet, and lifestyle you will reach your goals. Total fitness is my goal for each of my clients.

My varied background in swim instruction, martial arts, and traditional body building provided the perfect foundation for Crossfit. Training children to seniors, I can scale workouts to every level of fitness. I have worked with post rehabilitation patients with a wide range of issues including shoulder, elbow, hip and knee.

Certifications

  • L1 Certification – CrossFit Headquarters
  • NAFTA
  • YMCA
  • AAFA
  • KTA
  • American Red Cross CPR
  • Former EMT

Experience

Before joining Orange Avenue Gym In 2014, I worked for more than 15 years in the fitness field with a diverse group of organizations including:

  • Florida Fitness Concepts, Orlando, FL
  • Signature Fitness, Orlando, FL
  • Y.M.C.A, Orlando, FL
  • Ultra Fitness, Fallbrook CA
  • Camp Pendleton U.S.M.C., San Diego, CA

Personal

I am married to patisserie Chef Melina Aoki Berry who is also an active Crossfit athlete. We are active in Akita rescue. I train and rehabilitate all dog breeds, but Akitas are my specialty. Kenji and Sachiko are our dogs, both rescued Akita's from ARSF.org.

Rates

Monthly Training (Sessions are 45 min - 1 hour):

$480 – One-on-one, 3x per week
$360 – One-on-one, 2x per week

Group 5 sessions: $300 per month

Group 3 sessions a week: $180 per month

Group 2 sessions a week $150 per month